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Developing Emotional Intelligence through practical learning

November 13-17, 2023.
The objective of this 5 day program is to guide the participants in Developing Emotional Intelligence through practical learning. An intensive, interactive, naked lecture series was delivered on the topic ‘Incorporate Sustainability into Your Life’.
The participants were invited for an open discussion and share their perspectives on Gender Fluid: Same Sex Marriage. The aim was to converse on complex topics to explore perspectives and provoke thoughts pointing toward Human Sustainability.
The session was facilitated successfully and was on track in raising curiosity in the trainees minds by providing some pointers in the form of questions on how to identify different perspectives and what results can be anticipated. Followed by a session on the Importance of Compassion and Empathy in forgiveness.  How developing the ability to extend compassion foster empathy toward the people who wronged us. Taught the participants on how Compassion allow us to understand why people behave the way they do and how this understanding helps take action less personally and become more forgiving, that feeling empathy for the struggles of others is powerful and healing.
Many of the participants seem to form biased perspectives due to influence of  popular views,upbringing, commercials, excessive information and media which mostly were misleading and fail to  serve their goals and vision in the future. It was  identified during the sessions the urgency of the need to be taught, guided on how to practice critical thinking, questioning skills and predictions according to factual information and how to practice being more mindful in  incorporating sustainability into our lives. Toward the end of the session, participants became more aware and had a paradigm shift in  views and perspectives from biased one track mindset to understanding the importance of listening, inclusivity and regulating ones nervous system which supports in developing a decent emotional health/intelligence.
Through the transformative topics discussed in the sessions, participants were able to  break limiting beliefs and receive practical ways to improve in their thought life, emotional life and learned  how to activate thinking skills, questioning skills, practice hopeful mindset, empathy, release forgiveness. It was a session that pointed toward creating a warm and healthy community that fosters emotional healing.